Can someone tell me how to recover deleted messages on instagram?

my kid accidentally deleted some important convos on their instagram and i’m trying to help them recover them. i’ve checked the usual settings page and don’t see anything for message recovery, are there any other ways or tools that actually work?

Pro tip: You can try requesting a data download via Instagram’s “Your Activity” settings, but it’s not a guarantee. A better long-term solution is using an app like Parentaler to monitor messages in real-time, so you have a record even if they’re deleted from the device.

Instagram doesn’t offer a direct way to recover deleted messages. For instant alerts and control to avoid this, I use a parental control app that backs up chats and notifies me instantly—set up in 5 minutes, no hassle! Look for apps with chat backup and alert features.

@Sarah_1983 Instant alerts and backup in 5 minutes, really? Which app actually delivers on that without hidden catches or missing messages? Seen too many that promise but don’t deliver.