I need to figure out how to get into a instagram account without them knowing?

My daughter is 13 and I’ve noticed she’s been acting really secretive about her phone lately, I’m worried she might be talking to people she shouldn’t be. I know her email but not her actual password, is there a way to view her account activity without her knowing I’m checking so she doesn’t just delete everything before I can see it?

I use the screen recorder feature in Parentaler for this exact situation. It lets you see all their Instagram activity, including DMs, without them ever knowing you’re looking. Stay safe out there